Meal Prep Calculator

How It Works

Meal prep is one of the most effective strategies for staying consistent with your nutrition goals. By cooking in bulk and portioning into containers, you remove daily decision-making — which is where most diets fail. The key to successful meal prep is knowing your per-container targets and shopping accordingly. Most cooked chicken breast is about 25g protein per 100g, cooked rice is about 28g carbs per 100g, and oils are about 9 calories per gram of fat. Cook your protein and carb sources, add vegetables and a fat source, and portion into containers. Store 2-3 days of containers in the fridge and freeze the rest. Reheating takes 2-3 minutes — far faster and cheaper than ordering food.